Stefano Villa v6:00/r...4 row
9,345
Meters
36:00.0
Time
1:55.5
Pace
649
Calories
163
Heart Rate
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,180 |
| Overall Time | 45:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 121 |
October 29, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,345 | 1:55.5 | 227 | 1080 | 23 | 163 | |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 22 | 126 | |
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 24 | 168 | |
| r: 3:00 | 588 | ||||||
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 24 | 177 | |
| r: 3:00 | 601 | ||||||
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 24 | 184 | |
| r: 3:00 | 646 | ||||||
| r1,835 |
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Workout Graph
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