Stefano Villa v5:00/r...11 row
5,865
Meters
22:00.0
Time
1:52.5
Pace
425
Calories
167
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,321 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 117 |
October 31, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,865 | 1:52.5 | 246 | 1145 | 28 | 167 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 133 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 159 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 164 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 167 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 170 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 172 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 174 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 176 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 176 | |
| r: 1:00 | 179 | ||||||
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 29 | 190 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | 161 | |
| r1,456 |
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Workout Graph
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