Stefano Villa v6:00/r...7 row
7,403
Meters
27:30.8
Time
1:51.4
Pace
539
Calories
171
Heart Rate
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,774 |
| Overall Time | 39:30.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 117 |
November 05, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.8 | 7,403 | 1:51.4 | 253 | 1169 | 27 | 171 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 23 | 131 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 27 | 165 | |
| r: 2:00 | 397 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 27 | 172 | |
| r: 2:00 | 395 | ||||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 28 | 177 | |
| r: 2:00 | 376 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 28 | 181 | |
| r: 2:00 | 398 | ||||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 29 | 184 | |
| r: 2:00 | 387 | ||||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 30 | 188 | |
| r: 2:00 | 418 | ||||||
| r2,371 |
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Workout Graph
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