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Stefano Villa v6:00/r...21 row

5,333

Meters

19:20.0

Time

1:48.7

Pace

396

Calories

172

Heart Rate

Rest Distance2,936
Rest Time16:00.0
Overall Distance8,269
Overall Time35:20.0
Average Watts272
Calories Per Hour1236
Stroke Rate32
Stroke Count569
Drag Factor117

November 07, 2025 17:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:20.0 5,333 1:48.7 272 1236 32 172
6:00.0 1,409 2:07.7 168 877 23 130
0:40.0 191 1:44.7 305 1349 30 158
r: 0:20 38
0:40.0 193 1:43.6 315 1382 32 159
r: 0:20 37
0:40.0 194 1:43.0 319 1399 32 163
r: 0:20 36
0:40.0 195 1:42.5 324 1416 32 167
r: 0:20 40
0:40.0 194 1:43.0 319 1399 32 168
r: 0:20 45
0:40.0 195 1:42.5 324 1416 32 171
r: 0:20 45
0:40.0 196 1:42.0 329 1433 32 171
r: 0:20 41
0:40.0 196 1:42.0 329 1433 32 172
r: 0:20 50
0:40.0 197 1:41.5 334 1451 33 177
r: 0:20 49
0:40.0 196 1:42.0 329 1433 32 177
r: 5:00 1,062
0:40.0 195 1:42.5 324 1416 32 173
r: 0:20 44
0:40.0 197 1:41.5 334 1451 33 177
r: 0:20 43
0:40.0 197 1:41.5 334 1451 32 179
r: 0:20 45
0:40.0 197 1:41.5 334 1451 33 180
r: 0:20 47
0:40.0 197 1:41.5 334 1451 33 181
r: 0:20 48
0:40.0 196 1:42.0 329 1433 33 181
r: 0:20 47
0:40.0 195 1:42.5 324 1416 33 183
r: 0:20 45
0:40.0 198 1:41.0 340 1468 33 185
r: 0:20 44
0:40.0 200 1:40.0 350 1504 35 187
r: 0:20 51
0:40.0 205 1:37.5 377 1597 38 189
r: 5:00 1,079
r2,936

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Workout Graph

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