Stefano Villa 30:00 row
7,726
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
157
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 116 |
November 09, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,726 | 1:56.4 | 221 | 1062 | 23 | 157 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 24 | 149 |
| 12:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 23 | 154 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 23 | 157 |
| 24:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 24 | 161 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 23 | 166 |
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Workout Graph
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