Stefano Villa 8x1000m/1:00r row
8,000
Meters
28:58.5
Time
1:48.6
Pace
595
Calories
178
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,394 |
| Overall Time | 36:58.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 116 |
November 11, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.5 | 8,000 | 1:48.6 | 273 | 1232 | 27 | 178 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 27 | 165 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1215 | 27 | 171 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 27 | 176 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 27 | 178 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 27 | 181 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 27 | 184 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1246 | 28 | 186 |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1306 | 30 | 190 |
| r1,394 |
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Workout Graph
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