Stefano Villa 30:00 row
6,954
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 115 |
November 12, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,954 | 2:09.4 | 161 | 855 | 20 | 123 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 21 | 117 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 20 | 121 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 20 | 124 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 | 125 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 21 | 129 |
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Workout Graph
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