Stefano Villa 11:00 row
3,118
Meters
11:00.0
Time
1:45.8
Pace
238
Calories
180
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 116 |
November 14, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,118 | 1:45.8 | 295 | 1316 | 30 | 180 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | 171 |
| 4:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | 177 |
| 6:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | 181 |
| 8:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | 182 |
| 10:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | 185 |
| 11:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | 189 |
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Workout Graph
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