Stefano Villa 30:00 row
7,617
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
154
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 122 |
November 16, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,617 | 1:58.1 | 212 | 1030 | 22 | 154 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 22 | 142 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 23 | 149 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 23 | 156 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 23 | 160 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.