Stefano Villa v1000m/1:00r...4 row
4,000
Meters
14:05.4
Time
1:45.6
Pace
312
Calories
178
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 18:05.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 115 |
November 19, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.4 | 4,000 | 1:45.6 | 297 | 1320 | 29 | 178 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 28 | 169 | |
| r: 1:00 | 197 | ||||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 29 | 176 | |
| r: 1:00 | 182 | ||||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 30 | 182 | |
| r: 1:00 | 173 | ||||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 32 | 188 | |
| r: 1:00 | 201 | ||||||
| r753 |
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Workout Graph
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