Stefano Villa 30:00 row
7,449
Meters
30:00.0
Time
2:00.8
Pace
499
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 114 |
November 21, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,449 | 2:00.8 | 198 | 982 | 22 | 145 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 22 | 131 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 22 | 143 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 22 | 147 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 983 | 22 | 151 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 22 | 155 |
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Workout Graph
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