Stefano Villa 6000m row
6,000
Meters
21:56.5
Time
1:49.7
Pace
450
Calories
180
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 116 |
November 23, 2025 16:23:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 6,000 | 1:49.7 | 265 | 1212 | 27 | 180 |
| 4:23.0 | 1,200 | 1:49.5 | 266 | 1215 | 27 | 167 |
| 4:22.2 | 2,400 | 1:49.2 | 268 | 1223 | 27 | 179 |
| 4:21.6 | 3,600 | 1:49.0 | 270 | 1230 | 27 | 183 |
| 4:21.6 | 4,800 | 1:49.0 | 270 | 1230 | 28 | 186 |
| 4:28.2 | 6,000 | 1:51.7 | 251 | 1163 | 29 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Turkey Day 6K - Turkey Day 6K - 2025
app.erg.zone/w/0MGyAkqOSjSiQjLqMyMwGA