Stefano Villa 8x2:00/1:00r row
4,601
Meters
16:00.0
Time
1:44.3
Pace
362
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,867 |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
November 26, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,601 | 1:44.3 | 308 | 1360 | 30 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 30 | 167 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | 173 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | 176 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 30 | 180 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 31 | 182 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 31 | 183 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | 185 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 31 | 186 |
| r1,266 |