Stefano Villa v10:00/r...12 row
5,194
Meters
20:00.0
Time
1:55.5
Pace
378
Calories
174
Heart Rate
| Rest Distance | 3,024 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,218 |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 35 |
| Stroke Count | 541 |
| Drag Factor | 137 |
November 28, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 35 | 174 | |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 23 | 139 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | 177 | |
| r: 1:30 | 303 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 176 | |
| r: 1:30 | 306 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | 176 | |
| r: 1:30 | 293 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | 174 | |
| r: 1:30 | 308 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 178 | |
| r: 1:30 | 315 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | 182 | |
| r: 1:30 | 301 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 183 | |
| r: 1:30 | 294 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 182 | |
| r: 1:30 | 289 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | 183 | |
| r: 1:30 | 308 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 40 | 185 | |
| r: 1:30 | 307 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 157 | |
| r3,024 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.