Stefano Villa v6:00/r...2 row
4,192
Meters
16:00.0
Time
1:54.5
Pace
300
Calories
158
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 19:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 122 |
November 30, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,192 | 1:54.5 | 233 | 1102 | 25 | 158 | |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 23 | 137 | |
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 28 | 180 | |
| r: 3:00 | 519 | ||||||
| r519 |
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Workout Graph
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