Stefano Villa 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
443
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 107 |
December 02, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 22 | 127 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 22 | 123 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 22 | 127 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 22 | 128 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 22 | 129 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 22 | 132 |
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Workout Graph
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