Stefano Villa 12x1:00/1:00r row
3,322
Meters
12:00.0
Time
1:48.3
Pace
250
Calories
164
Heart Rate
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 147 |
December 03, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,322 | 1:48.3 | 275 | 1246 | 21 | 164 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | 153 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 21 | 159 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | 164 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | 165 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | 166 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | 163 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 | 164 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 | 165 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 167 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 167 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | 169 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 | 167 |
| r2,060 |
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Workout Graph
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