Stefano Villa v1:00/1:00r...7 row
4,549
Meters
16:00.0
Time
1:45.5
Pace
355
Calories
172
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 116 |
December 14, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,549 | 1:45.5 | 298 | 1325 | 28 | 172 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 148 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 | 160 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 26 | 169 | |
| r: 1:00 | 163 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 26 | 177 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 27 | 181 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | 183 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | 188 | |
| r: 1:00 | 173 | ||||||
| r1,203 |
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Workout Graph
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