Stefano Villa v1:40/0:20r...10 row
4,663
Meters
16:40.0
Time
1:47.2
Pace
356
Calories
174
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,210 |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 115 |
December 17, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,663 | 1:47.2 | 284 | 1277 | 26 | 174 | |
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 25 | 159 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 25 | 162 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 26 | 167 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 26 | 171 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 26 | 173 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 26 | 176 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 26 | 180 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 26 | 182 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 27 | 183 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1392 | 29 | 188 | |
| r: 0:20 | 61 | ||||||
| r547 |
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Workout Graph
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