Stefano Villa 30:00 row
7,979
Meters
30:00.0
Time
1:52.7
Pace
577
Calories
174
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 111 |
December 25, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,979 | 1:52.7 | 244 | 1139 | 25 | 174 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 25 | 160 |
| 12:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 25 | 168 |
| 18:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 25 | 176 |
| 24:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 25 | 182 |
| 30:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 25 | 186 |
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Workout Graph
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