Stefano Villa 12x3:00/1:00r row
9,939
Meters
36:00.0
Time
1:48.6
Pace
747
Calories
182
Heart Rate
| Rest Distance | 2,231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,170 |
| Overall Time | 48:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 986 |
| Drag Factor | 111 |
December 28, 2025 12:39:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,939 | 1:48.6 | 273 | 1238 | 27 | 182 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | 166 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | 169 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | 174 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | 178 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | 183 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 27 | 188 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | 186 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 28 | 187 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 28 | 189 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 28 | 191 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 28 | 190 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 29 | 192 |
| r2,231 |
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Workout Graph
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WOD - 12 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/IhHUyN7EQImtcW_e8IoVqA