Stefano Villa 16000m row
16,000
Meters
1:04:48.5
Time
2:01.5
Pace
1065
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 1430 |
| Drag Factor | 110 |
December 30, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:48.5 | 16,000 | 2:01.5 | 195 | 985 | 1065 | 22 | 150 |
| 12:51.9 | 3,200 | 2:00.6 | 199 | 998 | 214 | 22 | 144 |
| 12:57.4 | 6,400 | 2:01.4 | 195 | 990 | 214 | 22 | 147 |
| 12:59.9 | 9,600 | 2:01.8 | 193 | 978 | 212 | 22 | 150 |
| 12:59.8 | 12,800 | 2:01.8 | 193 | 983 | 213 | 22 | 154 |
| 12:59.5 | 16,000 | 2:01.7 | 194 | 979 | 212 | 22 | 157 |
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Workout Graph
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