Stefano Villa 3x8:00/2:00r row
6,563
Meters
24:00.0
Time
1:49.7
Pace
490
Calories
179
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,735 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 110 |
January 04, 2026 11:27:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,563 | 1:49.7 | 265 | 1212 | 25 | 179 |
| 8:00.0 | 2,177 | 1:50.2 | 261 | 1199 | 25 | 171 |
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 26 | 181 |
| 8:00.0 | 2,200 | 1:49.0 | 270 | 1227 | 26 | 186 |
| r1,172 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/5h-onHr6SZSDnSPw-HuAcQ