Stefano Villa 40:00 row
9,258
Meters
40:00.0
Time
2:09.6
Pace
579
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 110 |
January 06, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,258 | 2:09.6 | 161 | 853 | 579 | 18 | 130 |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 116 | 18 | 125 |
| 16:00.0 | 1,851 | 2:09.6 | 161 | 852 | 116 | 18 | 128 |
| 24:00.0 | 1,853 | 2:09.5 | 161 | 854 | 116 | 19 | 129 |
| 32:00.0 | 1,844 | 2:10.1 | 159 | 846 | 115 | 19 | 133 |
| 40:00.0 | 1,850 | 2:09.7 | 160 | 851 | 116 | 19 | 137 |
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Workout Graph
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