Stefano Villa v10:00/r...4 row
4,577
Meters
18:13.1
Time
1:59.4
Pace
312
Calories
161
Heart Rate
| Rest Distance | 2,337 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,914 |
| Overall Time | 29:13.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 110 |
January 07, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.1 | 4,577 | 1:59.4 | 206 | 1007 | 24 | 161 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 22 | 133 | |
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 25 | 167 | |
| r: 3:00 | 621 | ||||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 26 | 172 | |
| r: 3:00 | 624 | ||||||
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 25 | 175 | |
| r: 5:00 | 1,092 | ||||||
| r2,337 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.