Stefano Villa 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
453
Calories
126
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 109 |
January 09, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 453 | 21 | 126 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 91 | 22 | 118 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 91 | 22 | 122 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 90 | 21 | 127 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 91 | 21 | 132 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 90 | 21 | 135 |
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Workout Graph
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