Stefano Villa v5:00/r...11 row
5,826
Meters
22:00.0
Time
1:53.2
Pace
425
Calories
166
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,352 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 111 |
January 14, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,826 | 1:53.2 | 241 | 1128 | 26 | 166 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 127 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 159 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 161 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 165 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 171 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 170 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 174 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 178 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 180 | |
| r: 1:00 | 188 | ||||||
| 6:00.0 | 1,695 | 1:46.1 | 292 | 1305 | 27 | 192 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 22 | 156 | |
| r1,526 |
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Workout Graph
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