Stefano Villa v500m/3:30r...8 row
4,000
Meters
13:21.8
Time
1:40.2
Pace
335
Calories
181
Heart Rate
| Rest Distance | 5,260 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,260 |
| Overall Time | 41:21.8 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 33 |
| Stroke Count | 444 |
| Drag Factor | 108 |
January 30, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.8 | 4,000 | 1:40.2 | 348 | 1496 | 33 | 181 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 32 | 167 | |
| r: 3:30 | 704 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 32 | 179 | |
| r: 3:30 | 679 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | 180 | |
| r: 3:30 | 685 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 33 | 183 | |
| r: 3:30 | 654 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 33 | 184 | |
| r: 3:30 | 629 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 34 | 184 | |
| r: 3:30 | 628 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 34 | 186 | |
| r: 3:30 | 633 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 35 | 187 | |
| r: 3:30 | 648 | ||||||
| r5,260 |
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Workout Graph
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