Stefano Villa 30:00 row
7,109
Meters
30:00.0
Time
2:06.6
Pace
453
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 108 |
January 31, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 893 | 453 | 21 | 130 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 90 | 21 | 126 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 91 | 21 | 128 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 90 | 21 | 130 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 91 | 21 | 133 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 91 | 21 | 133 |
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Workout Graph
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