Stefano Villa 5000m row
5,000
Meters
19:03.3
Time
1:54.3
Pace
362
Calories
172
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 108 |
February 01, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.3 | 5,000 | 1:54.3 | 234 | 1106 | 362 | 27 | 172 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 75 | 27 | 171 |
| 3:36.9 | 2,000 | 1:48.4 | 274 | 1244 | 75 | 28 | 177 |
| 3:37.2 | 3,000 | 1:48.6 | 273 | 1240 | 76 | 28 | 182 |
| 3:37.7 | 4,000 | 1:48.8 | 271 | 1233 | 76 | 29 | 185 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 60 | 24 | 146 |
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Workout Graph
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