Stefano Villa v6:00/r...16 row
5,744
Meters
21:00.0
Time
1:49.6
Pace
430
Calories
169
Heart Rate
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,274 |
| Overall Time | 36:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 108 |
February 04, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,744 | 1:49.6 | 265 | 1212 | 27 | 169 | |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 24 | 117 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 160 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 163 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 166 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 169 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 171 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 172 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 172 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 173 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 174 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 176 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 176 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 178 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 179 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 180 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 182 | |
| r: 1:00 | 177 | ||||||
| r2,530 |
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Workout Graph
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