Stefano Villa v1:00/1:00r...6 row
5,790
Meters
21:00.0
Time
1:48.8
Pace
437
Calories
182
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,577 |
| Overall Time | 27:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 108 |
February 07, 2026 11:42:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,790 | 1:48.8 | 272 | 1235 | 29 | 182 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 161 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | 169 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 29 | 178 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 30 | 183 | |
| r: 1:00 | 104 | ||||||
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 30 | 188 | |
| r: 1:00 | 113 | ||||||
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 27 | 187 | |
| r: 1:00 | 107 | ||||||
| r787 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/hLXssurfTHSvcN48fStTTw