Stefano Villa 30:00 row
6,878
Meters
30:00.0
Time
2:10.8
Pace
424
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 107 |
February 10, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,878 | 2:10.8 | 156 | 837 | 424 | 20 | 122 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 85 | 20 | 119 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 85 | 21 | 119 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 84 | 21 | 122 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 84 | 20 | 125 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 86 | 20 | 125 |
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Workout Graph
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