Stefano Villa v1000m/2:00r...6 row
6,000
Meters
21:16.2
Time
1:46.3
Pace
464
Calories
184
Heart Rate
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,168 |
| Overall Time | 33:16.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 107 |
February 11, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.2 | 6,000 | 1:46.3 | 291 | 1301 | 29 | 184 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 28 | 170 | |
| r: 2:00 | 376 | ||||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 29 | 181 | |
| r: 2:00 | 352 | ||||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 29 | 184 | |
| r: 2:00 | 346 | ||||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 29 | 188 | |
| r: 2:00 | 356 | ||||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 29 | 189 | |
| r: 2:00 | 347 | ||||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 31 | 193 | |
| r: 2:00 | 391 | ||||||
| r2,168 |
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Workout Graph
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