Stefano Villa 3000m row
3,000
Meters
10:38.4
Time
1:46.4
Pace
233
Calories
180
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
| Drag Factor | 109 |
February 15, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:38.4 | 3,000 | 1:46.4 | 291 | 1300 | 233 | 29 | 180 |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 77 | 29 | 174 |
| 3:33.0 | 2,000 | 1:46.5 | 290 | 1297 | 77 | 29 | 181 |
| 3:31.4 | 3,000 | 1:45.7 | 296 | 1320 | 79 | 30 | 187 |
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