Stefano Villa 30:00 row
6,792
Meters
30:00.0
Time
2:12.5
Pace
413
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 108 |
February 17, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,792 | 2:12.5 | 150 | 817 | 413 | 21 | 122 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 83 | 22 | 119 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 83 | 22 | 120 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 82 | 21 | 122 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 82 | 22 | 125 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 83 | 21 | 127 |
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Workout Graph
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