Stefano Villa v15:00/r...6 row
5,367
Meters
23:00.0
Time
2:08.5
Pace
338
Calories
152
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,540 |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 109 |
February 20, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,367 | 2:08.5 | 165 | 866 | 22 | 152 | |
| 15:00.0 | 3,433 | 2:11.0 | 155 | 834 | 22 | 134 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | 162 | |
| r: 1:30 | 307 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 29 | 163 | |
| r: 1:30 | 300 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 28 | 164 | |
| r: 1:30 | 301 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 28 | 168 | |
| r: 1:30 | 265 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 125 | |
| r1,173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.