Stefano Villa 5000m row
5,000
Meters
18:24.0
Time
1:50.4
Pace
370
Calories
186
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
February 22, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.0 | 5,000 | 1:50.4 | 260 | 1195 | 370 | 28 | 186 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 75 | 29 | 175 |
| 3:40.5 | 2,000 | 1:50.2 | 261 | 1198 | 74 | 29 | 181 |
| 3:44.3 | 3,000 | 1:52.1 | 248 | 1153 | 73 | 28 | 187 |
| 3:42.8 | 4,000 | 1:51.4 | 253 | 1171 | 73 | 29 | 193 |
| 3:39.1 | 5,000 | 1:49.5 | 266 | 1216 | 75 | 30 | 196 |