Stefano Villa 30:04 row
6,470
Meters
30:04.3
Time
2:19.4
Pace
377
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
February 24, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,470 | 2:19.4 | 129 | 744 | 377 | 19 | 112 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 20 | 109 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 20 | 108 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 19 | 109 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 19 | 113 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 19 | 115 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 19 | 115 |
| 30:04.3 | 15 | 2:23.3 | 119 | 709 | 0 | 14 | 116 |