Stefano Villa v500m/4:00r...3 row
1,500
Meters
4:49.5
Time
1:36.5
Pace
132
Calories
180
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,161 |
| Overall Time | 16:49.5 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 36 |
| Stroke Count | 178 |
| Drag Factor | 112 |
February 25, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.5 | 1,500 | 1:36.5 | 389 | 1640 | 36 | 180 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 37 | 178 | |
| r: 4:00 | 58 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 36 | 182 | |
| r: 4:00 | 51 | ||||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 38 | 182 | |
| r: 4:00 | 552 | ||||||
| r661 |
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Workout Graph
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