Stefano Villa v500m/1:45r...6 row
3,000
Meters
10:06.4
Time
1:41.0
Pace
247
Calories
179
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,596 |
| Overall Time | 20:36.4 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 117 |
March 17, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.4 | 3,000 | 1:41.0 | 339 | 1466 | 30 | 179 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | 167 | |
| r: 1:45 | 288 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | 176 | |
| r: 1:45 | 263 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 30 | 179 | |
| r: 1:45 | 266 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | 183 | |
| r: 1:45 | 247 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 31 | 186 | |
| r: 1:45 | 244 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 33 | 188 | |
| r: 1:45 | 288 | ||||||
| r1,596 |
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Workout Graph
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