Stefano Villa v10:00/2:00r...3 row
7,635
Meters
30:00.0
Time
1:57.8
Pace
528
Calories
179
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,643 |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 116 |
March 20, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,635 | 1:57.8 | 214 | 1035 | 19 | 179 | |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 20 | 167 | |
| r: 2:00 | 315 | ||||||
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 20 | 181 | |
| r: 2:00 | 309 | ||||||
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 19 | 190 | |
| r: 2:00 | 384 | ||||||
| r1,008 |
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Workout Graph
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