Stefano Villa 30:00 row
7,257
Meters
30:00.0
Time
2:04.0
Pace
474
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
March 22, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,257 | 2:04.0 | 183 | 931 | 474 | 20 | 146 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 95 | 20 | 138 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 94 | 21 | 143 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 95 | 21 | 147 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 94 | 21 | 150 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 96 | 20 | 155 |