Stefano Villa v250m/1:30r...6 row
1,500
Meters
4:47.2
Time
1:35.7
Pace
132
Calories
177
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,832 |
| Overall Time | 13:47.2 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 35 |
| Stroke Count | 171 |
| Drag Factor | 114 |
March 25, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.2 | 1,500 | 1:35.7 | 399 | 1672 | 35 | 177 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 35 | 169 | |
| r: 1:30 | 242 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 37 | 176 | |
| r: 1:30 | 228 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 36 | 176 | |
| r: 1:30 | 210 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 35 | 179 | |
| r: 1:30 | 195 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 35 | 182 | |
| r: 1:30 | 209 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 37 | 183 | |
| r: 1:30 | 248 | ||||||
| r1,332 |
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Workout Graph
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