Stefano Villa 45:06 row
10,682
Meters
45:06.6
Time
2:06.6
Pace
683
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
March 24, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.6 | 10,682 | 2:06.6 | 172 | 892 | 683 | 19 | 142 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 20 | 125 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 78 | 20 | 137 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 20 | 139 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 20 | 142 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 20 | 142 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 20 | 146 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 20 | 144 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 76 | 20 | 148 |
| 45:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 20 | 151 |
| 45:06.6 | 22 | 2:30.0 | 104 | 656 | 2 | 11 | 151 |