Stefano Villa 40:55 row
10,014
Meters
40:55.3
Time
2:02.5
Pace
661
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
March 27, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:55.3 | 10,014 | 2:02.5 | 190 | 953 | 661 | 20 | 150 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 80 | 21 | 138 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 82 | 21 | 144 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 21 | 146 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 21 | 149 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 82 | 21 | 152 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 80 | 21 | 154 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 949 | 81 | 21 | 156 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 20 | 157 |
| 40:55.3 | 223 | 2:03.9 | 184 | 931 | 14 | 20 | 158 |