Stefano Villa 30:00 row
7,390
Meters
30:00.0
Time
2:01.7
Pace
492
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 115 |
April 03, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,390 | 2:01.7 | 194 | 966 | 492 | 20 | 153 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 99 | 21 | 145 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 98 | 21 | 150 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 98 | 20 | 155 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 98 | 20 | 157 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 99 | 20 | 162 |
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Workout Graph
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