Stefano Villa 6000m row
6,000
Meters
23:29.8
Time
1:57.4
Pace
415
Calories
166
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 115 |
April 17, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.8 | 6,000 | 1:57.4 | 216 | 1042 | 415 | 21 | 166 |
| 4:41.9 | 1,200 | 1:57.4 | 216 | 1043 | 83 | 22 | 153 |
| 4:41.8 | 2,400 | 1:57.4 | 216 | 1044 | 83 | 22 | 162 |
| 4:42.0 | 3,600 | 1:57.5 | 216 | 1042 | 83 | 21 | 166 |
| 4:42.3 | 4,800 | 1:57.6 | 215 | 1040 | 83 | 21 | 173 |
| 4:41.8 | 6,000 | 1:57.4 | 216 | 1044 | 83 | 21 | 178 |
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Workout Graph
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