Stefano Villa v5:00/2:00r...3 row
3,999
Meters
15:00.0
Time
1:52.5
Pace
290
Calories
171
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 21:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 114 |
April 24, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,999 | 1:52.5 | 246 | 1145 | 24 | 171 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 24 | 163 | |
| r: 2:00 | 437 | ||||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 24 | 173 | |
| r: 2:00 | 430 | ||||||
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 24 | 179 | |
| r: 2:00 | 468 | ||||||
| r1,335 |
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Workout Graph
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