Stefano Villa v10:00/2:00r...2 row
5,340
Meters
20:00.0
Time
1:52.3
Pace
387
Calories
180
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 116 |
May 01, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,340 | 1:52.3 | 247 | 1161 | 25 | 180 | |
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1158 | 25 | 174 | |
| r: 2:00 | 352 | ||||||
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1164 | 25 | 187 | |
| r: 2:00 | 391 | ||||||
| r743 |
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Workout Graph
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